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Body, Mind, Energy, Emotion, Spirit
Individual and group yoga opportunities that inform and nurture alignment, self awareness, connection, and transformation via individual yoga therapy, therapeutic classes and workshops.
Classes designed with a therapeutic focus to promote awareness, functional breathing & mind-body integration.
Personalized Yoga Therapy designed for Your specific situation, conditions, and goals.
“Yogic philosophy teaches that the body, mind, and spirit are all interconnected — what you do in one area, for example, a physical exercise to strengthen your leg muscles, will have an effect in all of the other areas of your system” Laurie H Robertson, editor in chief of Yoga Therapy Today, a journal published by The International Association of Yoga Therapists.
My intention is to offer therapeutic yoga opportunities that are geared to creating community with 50+ yogis looking to age wisely and smile on the mat as we face our limitations & opportunities for growth. I offer informed, stable, and nuanced practices to nurture and strengthen inner and outer awareness." ~ Daphne
Restorative and low back
Certified Instructor
Restorative Integration