• is a self-empowering process where a specially trained yoga therapist designs a personalized and evolving yoga practice for you based on your current situation, conditions, imbalances and desired goals. 

• applies beneficial evidence-based yoga practices to address physical and mental conditions and is complimentary to other health/wellness modalities.

*Yoga Therapists have 800-1000 hours of focused training in addition to yoga teacher training. You do not have to practice yoga to do yoga therapy