Group Yoga
Winter '25 Offerings & schedule
@ Body Heart, Mind Healing Center & via Zoom
I. Wednesdays @ Body Heart, Mind
Gentle Foundations 11:30am -12:15pm (75 min)
Foundatons 4:30-5:15 (75 min)
75 min of asana, breath, mudra, & always a substantial savasana
January 8th 15th 22nd 25th
February 5th 12th 19th 26th
Sliding Scale: Choose what fits your life currently.
Suggested $18-$24/class ($72-96/month)
II. Monday Mornings @Your Home Via Zoom
Morning Wake up 8:30 am (3 Mondays each month)
Movement & breath in your space via Zoom - commit to a morning routine - recording post session
January 13th 20th 27th
February 10th 17th 24th
Cost: $42/month
III. YogaWell Circle
Monthly membership - access to all classes (in person & Zoom) + access to online library of recorded offerings - simple & best 'deal'
Cost: $108/month
Detailed Class descriptions below👇
Yoga FOUNDATIONS -
Wednesdays
4:30pm - 5:45pm
Class may include pranayama (breath practices), mudras (hand postures), mantra and short meditation, in addition to asana (postures). Yoga style is blended: therapeutically based Viniyoga incorporating somatics and mini-flows with an alignment focus. We may use 'the wall' and chairs for props and there is always a substantial savasana (final relaxation) .
Gentle FOUNDATIONS - Wednesdays
11:00am - 12:15 pm
Based on the same elements as 'Foundations', this class is geared with an adaptive, therapeutic focus & is welcoming to seniors and those brand new to yoga.
Monday MORNING WAKE UP
8:30 am
Start your week from home with a 30 minute practice of waking movement, breath and meditation. Recording available to use remainder of the week.
RESTORATIVE RESET - Individual
Nurture Your Nervous System
Tues/Wed pm - 90 min appts
One 90 min yoga therapy session - personalized therapeutic poses for settling your nervous system
Includes set up instruction for subsequent home practice of 2-4 poses with follow-up
Restorative Reset -
"YogaWell offerings are therapeutic yoga opportunities geared to creating community with 50+ folk looking to smile on the mat as we age wisely, while facing our limitations and opportunities for growth. Practices are informed, stable, and nuanced to nurture and strengthen older bodies toward awareness and competence. Inquire and join - in person classes Southside Holland, MI and online opportunities in development." ~Daphne
