After your inquiry, you are welcome to a free consultation where you can learn more and we can discuss your situation and goals.  

Most clients begin with an 'Intro package' of 4 or 6 sessions which includes a full  consultation and subsequent 60-75 min sessions. The full consultation includes a review of your relevant history and current situation, a postural assessment and a yoga practice based on your situation and goals.  During the following sessions, we will continue to refine your practice based on your goals and progress.  You will be given practice tools or a simple sequence to follow at home because consistent practice is how things shift. You can do pieces of the practice in 5-10 minutes or longer when you have time. 

Yoga therapy is currently available in person or via Zoom.